Have you ever exerted yourself to such a degree that you run our of energy or can’t help dozing off? There are in fact many a contributor to fatigue: you might have suffered from insomnia the other night, or you might have slightly overeaten at your last meal.
Read out the 5 tips below to battle fatigue and recharge yourself within a short period of time with the help of your compatible DEKELIFE smartwatch.
- Head outdoors.
Whether you’re at home or in the office, pull on a coat and go outside for a walk in the neighborhood. Weather permitting, exercising in the fresh air has been proven helpful in tackling tiredness and lethargy. That’s also when you’ll be impressed by what a gentle breeze can do. Even if you’re unavailable for a walk, it works wonders as well to keep a window open, take some deep breaths.
- Stay hydrated.
The reason drinking loads of water maters is that the percentage of our body water range from 50% to 80% depending on age. It is advisable that you drink between two and three liters of still water and unsweetened tea each day, for failure to do so can exacerbate physical exhaustion and an inability to focus. To avoid mild dehydration which has already kicked in by the time you feel thirsty, keep an eye on your hydration by always placing a full glass of water next to you. To remind you to empty it not just once but several times every day, you can enable the built-in Water Drinking Reminder on your compatible smartwatch.
- Does workout.
Do exercises help combat fatigue? Of course! 20 minutes is more than enough to boost your blood flowing and thus increase the oxygen level in your body. More fantastically, you can involve your colleague(s) during the lunchbreak in integrating workouts into your working day, whether in the meeting room or in the office. Either way you’ll be satisfied to find it much easier to concentrate on your work after eliminating all traces of tiredness.
To make exercises further leave you refreshed and invigorated, you are encouraged to harness your compatible DEKELIFE smartwatch which not only supports multiple sports modes powered by the newest sporting algorithms, but secures accurate data acquisition for each and every mode.
- Take naps.
Though odd as for many people, a short nap in the middle of the day is actually a great way to recharge your batteries. If you do have the chance to take a nap, however, try not to fall into a deep sleep. Set an alarm for no longer than 20 or 30 minutes on your DEKELIFE smartwatch, so as to stick to the time limit, enhance your overall performance and even improve your short-term memory in the long run.
- Laugh enough.
Laughing is probably still be reckoned to be real embarrassment by many, yet laughing enough can indeed help mitigate stress by releasing happy hormones. If you have nothing to laugh at for the moment, how about faking a smile? Absurd as it might sound, your brain will sense you are happy via the sign of movements of your mouth muscles. So why not give it a shot?
Please be noted that this blog is not intended as a substitute for medical diagnosis or treatment but for educational purposes only. Always consult your doctor before changing your diet, altering your sleep habits or starting a new fitness routine.